Exfoliating the skin is very necessary because it removes the dead skin cells, toxins and other harmful deposits that may be responsible for your skin problems. Take one-fourth cup of table salt in a bowl. Add olive oil in the bowl until it covers the salt. Stir the solution, and gently rub this scrub all over your body. Later rinse thoroughly.
The only way that you can be sure that you are getting what you pay for is to read the label carefully. Don’t be fooled by ingredients with names that are similar to botox or retinol-A. You cannot buy those, in any form, over the counter. If you really want anti aging natural skin cure care, you should avoid the vague term “fragrance”. 4000 different ingredients fall under this broad term and many of them are carcinogenic or toxic. The most common ones affect the central nervous system, cause depression, hyperactivity or irritability.
The skin is our largest organ and it should be easy to maintain, yet we struggle endlessly to create the appearance of health. Radiant, healthy skin doesn’t happen overnight, but it can and does happen. I experienced it when I changed my diet and lifestyle to overcome thyroid disease. My clients experience it too when they focus on living a healthy balanced life filled with whole real foods. Simple, balanced eating and living is what creates the supple, flawless skin that we all desire.
If you smoke or drink heavily you need to stop or cut down. Smoking and drinking makes your skin dry and wrinkled. You will experience premature wrinkles, especially if you smoke a lot.